The benefits of jogging in the morning are quite numerous. Jogging in the morning can be a great way to start your day with more enthusiasm. The fresh and lightweight air, free from pollution, will add to your motivation to jog in the morning.
Moreover, jogging is one of the most popular and affordable sports. Apart from being easy to do, jogging in the morning has many benefits, both for health and beauty.
It is best to jog in the morning as soon as you wake up. The effect will help your body burn more calories throughout the day.
Several studies have shown that jogging around 6-8 in the morning will lower blood pressure. Meanwhile, jogging at 7 in the morning will help you sleep better. If you are worried about waking up too late, jogging at 10 in the morning is still good to do, as long as the air is still clean. Do it for at least 12 minutes or more.
It is known that the main goal of jogging in the morning is to maintain the movement tempo without causing too much tension. However, for people with certain health conditions, it is better to consult a doctor first.
Make this a routine of light exercise to maximize the benefits of jogging in the morning. In addition to getting the benefits of sun exposure, you can also boost your immune system.
Here are other benefits of jogging in the morning:
Benefits of Jogging in The Morning For Fitness
1. Better Quality Sleep
Many studies have shown that jogging in the morning can improve sleep quality. In the journal Vascular Health and Risk Management, the research team found that jogging in the morning contributed more to making sleep better, compared to exercising in the afternoon or evening.
In addition, a study from Sleep Medicine 2017 found that morning exercise is very good for improving sleep quality, especially for people with insomnia or sleep difficulties.
2. Maintaining Lung Health
Despite feeling tired or lethargic, the benefits of jogging in the morning are good for maintaining lung health. The condition in the morning is with high oxygen levels and clean air.
When jogging, the body will need more oxygen. By increasing the frequency of breathing, you inhale more oxygen-rich air. This simple thing will make your lungs healthier.
3. Maintaining Heart Health
One of the benefits of jogging in the morning is maintaining heart health. The condition makes it work optimally in pumping blood to meet the body’s needs.
By jogging regularly, the heart will become stronger and more efficient in pumping blood. As a result, the risk of heart disease will decrease.
4. Controlling Weight
Losing weight is one of the goals of many people who do jogging in the morning. This sport is very effective in burning calories and fat.
By jogging in the morning, the body will continue to burn calories throughout the day. This will help control weight and maintain a healthy body.
Benefits of Jogging in The Morning Everyday
5. Improving Mood
Another benefit of jogging in the morning is improving mood. During exercise, the body releases endorphins, which are substances that can improve mood and reduce stress.
In the morning, jogging can be a great way to start the day in a positive and happy mood.
6. Reducing Stress
Jogging in the morning can also reduce stress. Exercise can help regulate the levels of stress hormones in the body and improve the body’s ability to cope with stress.
Jogging in the morning can be a good way to start the day with a calm and relaxed mind.
7. Improving Memory
Jogging in the morning can also improve memory. Exercise can increase the flow of blood to the brain, which can improve cognitive function and memory.
A study published in the journal Medicine & Science in Sports & Exercise found that regular aerobic exercise, such as jogging, can improve memory and cognitive function in older adults.
Benefits of Jogging in The Morning
8. Improving Energy Levels
Another benefit of jogging in the morning is improving energy levels. Exercise can increase blood flow and oxygen to the muscles, which can boost energy levels and improve physical performance.
Jogging in the morning can help you start the day with more energy and motivation to tackle the day’s tasks.
9. Enhancing Beauty
Jogging in the morning can also enhance beauty. Exercise can improve blood circulation, which can give the skin a healthy glow.
In addition, regular exercise can improve muscle tone and shape, which can enhance overall physical appearance.
10. Strengthening the Immune System
Finally, jogging in the morning can strengthen the immune system. Exercise can increase the production of white blood cells, which are important for fighting off infections and diseases.
By jogging regularly, you can boost your immune system and reduce the risk of illness.