Dealing with middle insomnia – If you fall asleep easily at night but then wake up and are unable to get back to sleep in a reasonable amount of time, you may have what is known as the middle of the night insomnia, or middle insomnia.
Just about everyone wakes up from time to time at night. However, when you wake up three or more nights a week, or you lose more than 30 minutes a night, chances are you have a medical condition known as middle insomnia.
Waking up in the middle of the night is not at all uncommon. When it becomes a problem is when you are unable to get back to sleep at night.
What causes middle insomnia?
While there are many reasons why an individual may be suffering from middle insomnia, generally, they are either psychological or physical.
Common psychological reasons include anxiety, depression and bipolar disorder. Alcohol consumption, acid reflux, menopause, obstructive sleep apnea, chronic pain, heart disease and hypertension are all common physical causes of middle insomnia.
Sleep onset insomnia is generally considered much more serious than middle-of-the-night insomnia. This is because, with middle-of-the-night insomnia, you at least do get some sleep. This does not mean that there are no negative side effects, however.
The most common are generally associated with fatigue – exhaustion, feeling weak, headaches and a general lack of energy. Low performance is very common. A few more serious symptoms include vertigo, heart palpitations, fainting and dizziness.
How to deal with middle insomnia?
If you suffer from middle insomnia, you may want to consider searching for natural ways to fall asleep. This is because middle insomnia treatment with prescription drugs is generally not all that successful.
Most drugs that are designed to help you fall asleep also require that you sleep at least eight hours after taking them. This renders them unsuitable for middle insomnia treatment.
