How to get rid of chilblains quickly – Chilblains, also known as pernio, are small, itchy, and painful areas of swelling that occur on the skin when it is exposed to cold temperatures.
They typically form on the hands, feet, and face and can cause discomfort and even disability if left untreated.
While chilblains are generally not serious and will resolve on their own with time, there are several steps you can take to speed up the healing process and alleviate the symptoms.
Here are some tips on how to get rid of chilblains quickly:
1. Keep the affected area warm
One of the main causes of chilblains is exposure to cold temperatures, so it is important to keep the affected area warm to prevent further damage and promote healing.
Wear warm, protective clothing, such as gloves and socks, and try to avoid going outside in cold weather if possible. If you do need to go outside, try to stay in a warm place as much as possible.
2. Avoid tight-fitting clothing and shoes
Tight-fitting clothing and shoes can constrict blood flow to the affected area and make chilblains worse. Instead, wear loose, comfortable clothing and shoes that allow for good circulation.
3. Elevate the affected area
If the chilblains are on your feet or legs, try to keep them elevated to help reduce swelling and improve circulation. This can be done by lying down and propping your feet up on a pillow or using a footrest.
4. Apply a warm compress
A warm compress can help to improve circulation and reduce inflammation. To make a warm compress, soak a clean cloth in warm water and apply it to the affected area for 10-15 minutes at a time. Repeat this several times a day.
5. Use over-the-counter creams or ointments
There are several over-the-counter creams and ointments that can help to soothe the itch and pain associated with chilblains. Some options include calamine lotion, hydrocortisone cream, and topical pain relievers. Follow the instructions on the packaging for the best results.
6. Take over-the-counter pain medication
If the pain from chilblains is severe, you may want to consider taking over-the-counter pain medication, such as acetaminophen or ibuprofen. Follow the instructions on the packaging for the recommended dosage.
7. Avoid scratching
It can be tempting to scratch chilblains, but doing so can damage the skin and make the problem worse. Instead, try to resist the urge to scratch and use the other remedies mentioned above to help alleviate the itch.
Chilblains are usually not serious and will resolve on their own within a few weeks. However, if you notice any signs of infection, such as redness, swelling, or discharge, or if the chilblains do not improve after a few weeks, it is important to see a healthcare provider for further evaluation and treatment.
By following these tips and taking proper care of the affected area, you can help to get rid of chilblains quickly and minimize any discomfort.
