How to lose weight in legs quickly and effectively – How to lose weight in your legs and hips? And also fat on the thigh and a little bit on the stomach? Such questions arise before many women, always after stormy and lengthy feasts, celebrating holidays, visiting guests, and eating sweets. Therefore, we offer to lose weight together, using our useful tips in this difficult matter.
Before losing weight in your legs, you must understand a simple truth for yourself
It will not be possible to lose weight exclusively locally, in one place – legs or hips. You will have to lose weight and return harmony to the whole body.
To begin with, we will present to your attention the rules that will help you lose weight in general and not gain more weight than you already have.
- Avoid excessive consumption of red meat, potatoes, processed foods, oils, sweets, and desserts;
- Go to bed the same day you wake up (before midnight). Sleep for seven to eight hours every night (preferably no more);
- Watch TV for no more than one hour a day. Watching TV and corrections are directly related. More bad food enters the human body while watching;
- Do at least 150 minutes a week of “moderately vigorous” aerobic exercise. And this is the most useful thing you can do for your health;
- Swap sugary drinks for water;
- A week two to four hours to have a clean walk. Relevant for those who have a car;
- Observe moderation when consuming alcohol. It greatly adds calories to the diet and increases appetite;
- Perform strength exercises at least twice a week.
Tricks to help you lose weight in your legs and hips
If you are trying to lose weight in your legs, it is important to focus on burning subcutaneous fat and fighting cellulite, which attacks the legs, hips, and buttocks.
To do this, choose any protein diet, for example, the Dukan diet, the Kremlin, or the paleo diet. This way of eating saturates the body well, helps fight the love of sweets, compensates for the consumption of protein in the muscles during training, and promotes the formation of new muscles.
But don’t overdo it by eating exclusively low-carb foods, as they carry serious health risks associated with metabolic disorders and nutritional deficiencies for the brain and nervous system.
Your diet must be balanced. At the same time, give up sweets, flour, and pastries based on refined products – butter, sugar, cereals, fast food, popcorn, chips, and other sources of hydrogenated fats and high-calorie semi-finished products.
The trick to losing weight is the legs and buttocks. Make it a rule as soon as your hand reaches for a harmful product, for example, a bun or cookie, to do 20 squats. So you will work off extra unnecessary calories and tune in to discipline and sports.
So, we smoothly moved from diet to physical education. For the whole body in general and the legs in particular, it is very useful to walk. This is the easiest and most feasible load that will help keep the muscles of the hips and legs in good shape.
Swimming in the pool is very useful and effective for weight loss – such activity stimulates the muscles of the legs well.
Both swimming and walking are aerobic exercises, during which the body receives energy from oxygen: glucose is oxidized, fat is burned faster, mood improves markedly, and the effect of regular training increases many times over.
A week or two of active walking in the fresh air will allow you to feel a noticeable effect and lose weight in your legs and hips.
Also useful for weight loss of legs are daily fitness workouts for 15-30 minutes: squats, leg swings, jumping rope, running in place, cycling, etc. However, when playing sports, do not overdo it with the load because your legs will pump up muscle mass but will no longer look thin.
Excess weight accumulated in women’s hips and legs manifests itself in the form of cellulite. Dehydration of tissues can cause the “orange peel” to be more visible. Therefore, it is important to adjust your drinking regimen.
How to lose weight in the legs above the knees and get rid of cellulite? Drink about 1.5 liters of pure non-carbonated water daily, optimally in small portions, 20-30 ml several times an hour.
If you have a sedentary lifestyle, and most of the time you spend in a sedentary position at your desk in the office, the muscles in your legs gradually weaken and lose their shape and attractiveness.
The conclusion is simple: try to spend more time not sitting but standing, do five minutes, change your position more often and do at least short-term exercises – squats, leg swings. Also, good help for a change in work is a table with a variable height