What To Do with Nausea: 7 Simple Tips That Should Help

7 simple tips that should help to get rid of nausea – Do you know the dizziness in your head, a queasy feeling in your stomach, and sometimes more or less heavy sweating? The feeling as if you were seasick, although you are actually lying in bed at home or sitting on the living room bench? And this without having drunk alcohol the day before?

Image by Kyle Glenn on Unsplash

In this note, you will find the 7 best, most effective, and proven home remedies for nausea.

There are various causes of mild nausea. If nausea comes, for example, when eating or shortly afterward, it can be due to psychological circumstances or an acute stomach or gastrointestinal inflammation.

Mild to severe nausea can also occur in people who suffer from migraine attacks. If you suffer from constant nausea, you should definitely visit your family doctor and get a proper check-up.

When to call an ambulance?

Literally, anything can lead to nausea: problems with the digestive tract, low blood pressure, certain medications, stress, pregnancy, and more. But sometimes, it can be a symptom of dangerous conditions that require urgent medical attention. Call an ambulance if you have nausea and any of these symptoms:

  • severe sharp pain in the chest;
  • pain that radiates to the arm, back, neck, or jaw;
  • labored breathing;
  • vomiting blood that looks like coffee grounds;
  • severe headache and stiff neck muscles;
  • swelling of the face, especially around the mouth;
  • blurred vision;
  • severe confusion in the head and drowsiness;
  • loss of consciousness;
  • severe pain in the abdomen;
  • vomiting and temperature above 39 degrees;
  • rapid breathing and pulse;
  • vomiting and a very severe headache, especially if this has not happened before;
  • excessive thirst, dry mouth, infrequent or no urination, dark urine, severe weakness, dizziness, and darkening of the eyes when standing up indicate dehydration.
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These signs can indicate a heart attack, impaired cerebral circulation, severe infections, including the meninges, internal bleeding, and other conditions.

When to See a Doctor for Nausea?

Even if life is out of danger and an ambulance is not needed, in some cases with nausea, it is still better to go to the doctor as soon as possible. Sign up for an appointment if:

  • recently had a head injury;
  • vomiting lasts a day in an adult or several hours in a child under six years old;
  • nausea lasts more than a week, and there is a possibility of pregnancy;
  • sick for several days but not getting better;
  • attacks of nausea and vomiting have been happening for more than a month;
  • nausea and vomiting led to unexplained weight loss.

How to get rid of nausea

Treatment for nausea will depend on the underlying cause. But in any case, you can try to alleviate the condition using simple methods:

1. Relax

Rest can help relieve nausea, as activity can make you vomit. It is better to do this while sitting or half-sitting so that the head is about 40 cm above the level of the legs. This is important because lying down can cause stomach acid to travel up the esophagus and increase discomfort.

2. Get distracted

You can listen to music or watch a movie to keep your mind off nausea. But if you get sick in transport, then it’s better not to look at the phone and not read books – it will only vomit faster.

3. Ventilate

Fresh air quickly relieves nausea. Therefore, you can open a window or go outside, if possible. It will also help if there are strong irritating odors around.

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4. Have a cold drink

Water or some juice or soda in small sips can also prevent vomiting. It is better that the liquid is cool. It is believed that sweetened drinks even better soothe the stomach, but it is worth observing the measure – too sweet foods only make it worse.

5. Suck on a lollipop

You can use any lozenges and sucking candies. They need to be sucked, not chewed. They not only help to get rid of nausea but also distract.

6. Eat something with ginger

Ginger is often advised for nausea, toxemia, motion sickness, and even during chemotherapy. Some research confirms that it is effective, inexpensive, and safe. You can try fresh ginger, dried ginger, ginger tea, candied fruit, or even gingerbread cookies.

7. Drink mint tea

Peppermint tea also relieves nausea. Peppermint contains natural essential oils that should help and are unlikely to aggravate the condition. The drink should not be very hot, and you need to drink it in small sips.

What is best to avoid so as not to increase nausea

Some tastes, smells, or actions only make nausea worse, so it’s best to try the following:

  • stay away from strong, pungent odors;
  • do not eat strong-smelling, hot, fatty, or fried foods;
  • eat slowly;
  • do not eat a lot at once. It is better to divide food into more meals;
  • do not drink a lot of liquid during meals. It is better between meals;
  • do not brush your teeth immediately after eating;
  • do not lie down immediately after eating;
  • do not tighten the waist with a tight belt or clothing.

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